Welcome to DESIGNS IN FITNESS & CrossFit Cape Fear!

Since 1997, DESIGNS IN FITNESS Personal Training Services has been the premiere personal training company in and around Fayetteville NC, Ft Bragg, and Pope Air Force Base. We strive to continually improve our client’s fitness, health, and wellness through the proper education and training.

DESIGNS IN FITNESS is also the area’s leading CrossFit provider! If you are looking for a challenge and to finally see the results you’ve always wanted, you will want to be part of CrossFit Cape Fear and DESIGNS IN FITNESS.

Get The Results You Want!

There are many reasons people choose to hire a DESIGNS IN FITNESS personal trainer or participate in CrossFit, but here are just a few examples of the benefits you will receive with us:

• Motivation
• Inspiration
• Guidance
• Instruction
• Maintenance
  

These reasons may vary from individual to individual, so, what area do you need help in? With a DIF professional, you can achieve the look and well-being you’ve always wanted!

Why a Personal Trainer?

First, there is a difference between hiring a DIF personal trainer and using a trainer at a local gym. A personal trainer at a gym will most likely set up a generic exercise schedule for you and move on to the next gym member. A DIF personal trainer will work with you personally and create a workout plan specifically tailored to your LIFE STYLE and NEEDS! No cookie-cutter works here!

With DESIGNS IN FITNESS and CrossFit Cape Fear, you will receive intensive and on-going training, nutrition counseling, and encouragement.

Why Exercise?

Exercise improves your health in a number of ways; when performed on a regular and consistent basis; physical activity reduces the risk of developing such things as high blood pressure, and diabetes as well as reducing your risk of heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints, and muscles as well as promotes psychological well-being. The concept of being "in shape" is quickly becoming synonymous with being "in good health."

About DESIGNS IN FITNESS

DESIGNS IN FITNESS Personal Training Services is a company founded and operated first and foremost on christian values and principles. Our goal is to provide a refreshingly positive workout experience where you are our NUMBER ONE PRIORITY! We accomplish this through one-on-one training, encouragement and motivation as well as focusing on what is best for you away from the training! Not only do we look at your workout and nutrition, but we focus on helping you be the very best you can be...

We want to make this website informative and educational for you and look forward to hearing from you. Please call or e-mail us with any questions you have regarding DESIGNS IN FITNESS.

You can contact us through E-Mail or you can also call us at: (910) 306-3142.