CrossFit is practiced by members of more than 13,000 affiliated gyms in 120 countries. Alone, there are more than 7,000 gyms that offer the program. Crossfit is a lifestyle characterized by safe and effective exercise and healthy nutrition. CrossFit can be used to achieve anything from improving health to losing weight to improving performance.
The program works for everyone who is just starting out and people who have been trained for years. While considered a little more challenging than traditional gym workouts, CrossFit is designed to start with a person you are in your health and move up quickly. CrossFit is a high-intensity workout combined with function. These movements increase strength and endurance, but have practical applications in daily life.
People often exercise just to improve their appearance, but workouts are more than just repetitive movements in the gym. CrossFit can be an effective workout for losing weight, building strength, agility and flexibility, and improving your aerobic fitness. However, it may not be suitable for everyone. There are so many possibilities for a WOD that you won't see many CrossFit workouts more than once in a gym.
Anything that improves your fitness level, motivates you and has a positive impact on your life in ways that CrossFit can't, is better than CrossFit. Gaining mental strength and reaching new heights in a CrossFit class can reach other parts of your life and give you confidence to face the unknown. I have a hard time creating training plans because with CrossFit, you never know what comes next. You should be able to see through that particular CrossFit gym's website, not the main CF site, who the coaches are and how long they've been teaching, including their certifications.
If you're just trying CrossFit, you don't need anything other than your standard running shoe. If weight loss is your primary goal, it's probably best to follow a strict weight, cardio, and diet regimen without visiting CrossFit gyms. But what does that really mean? “From an exercise perspective, CrossFit takes all aspects of fitness and sports, chooses the best, most effective and most applicable to everyday life, and combines them,” says four-time CrossFit Games champion Rich Froning, founder of CrossFit Mayhem, a CrossFit talking box for the gym in Cookeville, Tennessee. We've tracked down a few other articles, some biased, some not, that explain a lot of the background and why CrossFit is the way it is.
Or, in nerd language, CrossFit is a training program that develops strength and conditioning through extremely varied and challenging workouts. On average, a person should be able to burn nearly 3,000 calories a week if they perform CrossFit for just over 5 hours. I admit that CrossFit is not for me and I have no intention of ever joining a CrossFit gym, but I have no problem with others doing it if they enjoy it and are safe. WOD, which is sometimes also called metcon (short for metabolic conditioning), is the meat and potatoes of CrossFit training.
CrossFit attracts a certain type of person, that is, people who try so hard that they actually do bodily harm. CrossFit is group training, which means you won't have the opportunity to do your thing on your own. There is evidence of higher levels of sense of community, satisfaction and motivation among CrossFit participants.