CrossFit is a great way to get in shape and, depending on the coach you work with, it can be a safe and effective way to reach your fitness goals. That said, CrossFit isn't the best way to gain muscle and strength and lose fat, which is why many people practice it in the first place. To achieve a toned look, you need muscle and body fat low enough to see it. My wife and I experienced fertility problems while conceiving our second child; a process that took years and was very emotionally draining.
We both had problems, and that was reflected in our lifestyles. Eating a whole pint of ice cream and drinking a few beers wasn't an unusual night. When we finally had our son three years ago, we looked at each other and said: What have we done to our body? We were both athletes and I kept competing, playing rugby, until I was thirty. I had never been so out of shape, and I was frankly embarrassed by the way I looked and how I thought it reflected on me as a person. I knew something had to change.
CrossFit can definitely make you feel good. And you'll get results without going Paleo (I eat mostly Paleo, but I won't lie to you and say it's the most important part). It's just one ingredient that can produce the desired results. There are three main reasons why CrossFit is an effective way to get in shape. Firstly, it is an intense workout that can help you build strength and endurance quickly.
Secondly, there is a learning curve with CrossFit, so you'll have to go through the process of learning mechanics and movements. Thirdly, CrossFit promotes so much frantic non-stop movement performed under significantly submaximal loads, which gives you less time to self-regulate and take stock of the feedback your body provides. Those who report to CrossFit regularly can expect to see increases in body strength and muscle mass. CrossFit is a fitness program composed of guided routines or WOD (workouts of the day) that involve a series of “functional movements”. As time goes on, the lifter continues to gain strength, power and size, while the CrossFitter's progress slows considerably. CrossFit injuries are very common and can prevent your future workouts and muscle gains for a long time.
Any highly experienced strength coach will tell you that the systematic and repetitive level of fatigue that CrossFit creates limits the development of maximum strength itself, as well as the efficiency with which strength can be developed. Working with the trainers at my CrossFit gym helped me, but like everything, you'll only go as far as you're willing to go yourself. As it becomes even more popular, more and more people are looking for answers about what CrossFit is and the benefits of the training method. It's also important to ease into the CrossFit program for the first few weeks and let your body get used to the intense nature of the workouts. Before starting this journey, I would like to first explain that I am not completely opposed to CrossFit. Most CrossFit routines use much higher repetition ranges with virtually no breaks, forcing muscles to adapt more for resistance. CrossFit coach certifications have more to do with money than knowledge.
It takes a couple of days to get a basic CrossFit coach certification, which means you can run your own gym. Counterproductive to muscle development Sure, you might see some stolen CrossFit practitioners on TV if you watch CrossFit games. Starting as a training regimen for fitness fanatics, CrossFit has evolved into a way of life that helps all types of people achieve their fitness goals.