Although crossfit can help you lose belly fat because you burn calories while you exercise, reducing belly fat depends on your nutrition. There's no way he can overcome his poor diet. If you want to lose belly fat, you need to lower your overall body fat percentage. In addition to increasing muscle, as most experts agree, high-intensity interval training will also burn calories and fat.
In the world of CrossFit, that includes the beloved burpees, the 400-meter sprints, the jump rope, the box jumps and the kettlebell swings. However, even though CrossFit can help you lose belly fat (since you burn a lot of calories during such a high-intensity workout), reducing belly fat efficiently ultimately comes down to your nutrition, also known as your diet. In theory, Crossfit is a great way to lose weight. Combining cardiovascular, high-intensity and strength training, it meets all the requirements.
Cardio and high-intensity workouts will immediately impact your calorie balance, as they will burn a lot of calories. Strength or resistance training works a little differently. You won't burn as many calories in a single resistance training session compared to a cardio session. But you'll build muscle mass.
And more muscle means more work for your body, even when you're not doing anything. Therefore, an 80kg person with 30% body fat will burn fewer calories than an 80kg person with 15% body fat. That means strength and endurance training is a great way to increase your metabolism in the long term and will help you on your weight loss journey. So why do I say “In theory, Crossfit is a great way to lose weight? — Because it will always depend on how you compensate for all those efforts.
And what I mean by that is what your nutrition is like. Hard workouts can lead to the assumption that you have burned a lot of calories and, therefore, it doesn't matter what you eat. I mean, you earned it, right? But keep in mind that a 10-minute workout will always be a 10-minute workout. Of course, you'll burn some calories.
But that pizza will later exceed the calories burned by a lot and prevent you from losing weight. Even after that intense CrossFit workout. The problem is, unless you're training like a Games athlete, CrossFit alone won't make your tummy go from a lump to a cheeky six-pack. If you're a busy person trying to lose weight with exercise, short workouts can help you keep your exercise program going.
While there are several reasons why a person might start CrossFit classes, most expect some type of physical transformation. It may surprise you to hear a CrossFit coach say that reducing belly fat ultimately comes down to how you eat, but it's true. According to its website, CrossFit is available to “anyone with an Internet connection and the will, curiosity and courage to try it. In athletes participating in regular CrossFit, turtle shell abs are characterized by a large, protruding six-pack (also known as a rectus abdominis if you want to get stylish).
According to Zuffelato, “Due to high physical demand, there is a high turnover rate in CrossFit. Over the years, the fitness industry has tried to do a lot of things to lose belly fat: explode it, burn it, hit it, crush it, eliminate it and reduce it. The drawbacks of trying to lose weight with CrossFit are an important consideration when deciding if CrossFit is right for you. If you think your food intake is flawless, it may be time to take a closer look at your breakdown of carbohydrates, proteins and fats and determine if there is something in excess.
And while I think Crossfit can be a great way to achieve this goal and lose weight, I want to talk about some caveats that will prevent you from achieving your favorite look. This training comes from Sam Orme, a former CrossFit Games competitor and owner of CrossFit Virtuosity in Brooklyn. .
