CrossFit is a form of high-intensity interval training that combines functional movements with strength and conditioning exercises. It is a lifestyle characterized by safe and effective exercise and healthy nutrition, and can be used to achieve anything from improving health to losing weight to improving performance. The program works for everyone, from those just starting out to those who have been trained for years. CrossFit workouts involve a mix of Olympic weightlifting, powerlifting, gymnastics, and HIIT cardio.
These movements increase strength and endurance, but also have practical applications in daily life. Before starting CrossFit, it is important to get authorization from your doctor or work with a physical therapist. All you need is a standard running shoe to get started. Your coach will prescribe different typical CrossFit workouts for you, but there are certain CrossFit workouts you can do on your own.
CrossFit is a brand-name fitness regimen created by Greg Glassman that consists of functional and constantly varied movements performed at high intensity. The general protocol is 3 days, 1 day off, but many CrossFitters end up in the gym more often. Paleo is CrossFit's recommended diet and many CrossFit gyms have paleo challenges, but you don't have to follow it. Most CrossFit gyms will allow you to enter and try a class for free, so contact your local gyms and find out what dates and times they will have rookie sessions.
It is important to know when to stop during a workout and have a coach to tell you when to stop in order to avoid serious danger. On average, a 195-pound man or a 165-pound woman will burn 15 to 18 calories per minute and 13 to 15 calories per minute, respectively, during a CrossFit circuit. More research is needed to understand how CrossFit improves aerobic fitness compared to other forms of exercise. At CrossFit, you will be part of a team training environment where you will be constantly challenged by the person next to you.
It is important that the workouts are varied so that the same muscle groups are not used in the same way without enough time for recovery.