CrossFit can be an effective workout for losing weight, building strength, agility and flexibility, and improving your aerobic fitness. To achieve a toned look, you need muscle and body fat that is low enough to see it. Crossfit arrived on the fitness scene as a tractor tire launched in 2000 with its patented combination of high-intensity interval training, weightlifting and plyometrics, distilled into short but strenuous workouts. The American College of Exercise estimated that men burned an average of 20 calories per minute doing CrossFit, while women averaged 12 calories per minute.
A 4-year study conducted by researchers at Kennesaw State University found that 30 percent of CrossFit participants had suffered some type of injury during the previous 12 months, but also concluded: “CrossFit training is relatively safe compared to modalities of more traditional training. Personally, I think that these issues affect individuals more than the CrossFit system as a whole, but it is the nature of CrossFit that attracts these people and encourages them to behave dangerously. So, should you use CrossFit for weight loss? “For weight loss, says Zuffelato, CrossFit can be an excellent program with some modifications. However, CrossFit's meteoric rise can be attributed to much more than just lovingly named workouts and well-stocked gyms.
CrossFit's intense and challenging workouts “generate determination, perseverance and determination,” Boulet says. You just read 6,500 words about CrossFit, which means you're probably serious about taking your fitness into your own hands. Although it can be taken to dangerous extremes, CrossFit's “no pain, no gain” attitude is one of the reasons it works. Unfortunately, due to the nature of CrossFit (where this behavior can be encouraged and supported by the wrong coach), you can end up in serious danger if you don't know when to stop or if you have a coach to tell you when to stop.
Turns out CrossFit isn't something you go in and out of once in a while; if it sticks, it really sticks. CrossFit supports the Zone Diet anti-inflammatory diet, which distributes meals to include 40 percent carbohydrates, 30 percent protein, and 30 percent fat, to support CrossFit workouts. What you do with all of this is vitally important, of course, but the first step is to have the right (and sufficient) hardware, and most CrossFit gyms excel in this regard. Like other high-intensity exercise routines, the health benefits of CrossFit can persist even after you finish your workout.
Headsets are banned in CrossFit boxes like CrossFit TEF, which promotes interaction between members, and membership plans that allow unlimited visits mean members cross paths frequently and become familiar and friendly. Paleo is CrossFit's recommended diet and many CrossFit gyms have paleo challenges, but you don't have to (and they've never pressured me). There are more than 13,000 CrossFit members (gyms) around the world, and CrossFitters are some of the most passionate people in fitness you'll ever meet.