While it may seem the same as HIIT, don't be fooled: Crossfit and HIIT are an example of mixed modal training, which means that both involve doing different types of activities within a workout. But CrossFit has HIIT and a little more. Use things like gymnastics and Olympic weightlifting movements. The CrossFit and HIIT protocols have many similarities that are worth examining.
There are claims that CrossFit is based on HIIT, a training protocol developed in the 70s (CrossFit is a younger sport) and it's easy to see why. But there are enough differences to keep the proponents of each training regimen in their respective fields. Crossfit is a good extension of HIIT workouts, as they tend to be a little longer and more intense. If you're ready to start a training plan and haven't maintained good physical shape for some time, HIIT training is a great place to start.
If you're ready to try harder and build on the foundation you've developed, Crossfit would be a fun challenge and could also guarantee results. As we mentioned, CrossFit is a form of high-intensity interval training, or HIIT. This broad term refers to extremely hard workouts performed for short periods of time with little rest in between (via Healthline). This usually causes a large amount of calories to be burned in a short period of time.
So what are the differences between CrossFit and cross-training? CrossFit is a structured training methodology that combines weightlifting, Olympic weightlifting, resistance training, gymnastics and interval training. Cross-training is a training that an athlete does that is not directly related to his main sport, but that helps him improve his performance. Some of the most popular exercise routines that have been created recently are CrossFit and HIIT (high intensity interval training). You'll also notice that this routine is of low intensity and relatively low volume, so it doesn't leave you too exhausted to continue training for your sport.
On the other hand, CrossFit is a trademarked training methodology that combines elements of strength, endurance, gymnastics and interval training. That said, a fairly common CrossFit workout is a MetCon, or metabolic conditioning training called AMRAP, which represents as many rounds as possible. Gymnastic movements, Olympic weightlifting, strongman, long-distance cardio exercises are activities that cannot be trained in HIIT due to their short work intervals. It's easy to realize that this type of high-intensity interval training can be done in home training sessions.
In addition, there are several themed workouts in CrossFit, such as hero workouts that honor military men and women who have died in the line of duty. While the CrossFitters you see on television have their own individualized programming or follow programming created specifically for the competition, CrossFit classes for the general population follow a similar structure. Resistance training is great for building muscle, increasing basal metabolic rate, which can improve fat burning and increase bone density. Cross-training is simply a term that people use to talk about exercise that is not directly related to the sport or activity they have chosen.
CrossFit workouts usually last around an hour and are divided into four different selections (via Health). A study published in the Journal of Obesity discussed how “the effect of regular aerobic exercise on body fat is negligible and how other forms of exercise, such as interval training, were more effective in changing body composition. If you find that you focus on the community and have some money to spend, joining a CrossFit gym might be the best option. And even if you're injured, cross-training allows you to continue exercising around your injury so you can maintain your fitness while you're on the sidelines.
If you're looking for a training program that takes you out of your comfort zone and encourages you to try new things, you'll find it at CrossFit. Athletes who want to be stronger or better prepared for their sport can implement CrossFit as part of their cross-training routine, but doing CrossFit alone is not necessarily cross-training. . .