What is the Purpose of CrossFit?

CrossFit, LLC describes its strength and conditioning program as constantly varied functional movements executed at high intensity in broad modal and temporal domains.


is a lifestyle characterized by safe and effective exercise and healthy nutrition. It is a program that works for everyone, from those just starting out to those who have been trained for years. The purpose of CrossFit is to increase the capacity to work in broad modal and temporal domains.

The program seeks to help participants achieve the highest possible level of achievement in all physical aspects of their lives. This reflects founder Greg Glassman's belief that the best measure of a person's overall health is not a medical measurement, such as blood pressure or a combination of them, but a person's overall physical condition. Healthy lifestyle training requires a person to push their body to achieve the highest degree of physical fitness possible. CrossFit can be an effective workout for losing weight, building strength, agility and flexibility, and improving your aerobic fitness. It is designed to help you perform daily movements with greater strength and stability.

The unique training helps to avoid boredom and inspires devoted followers of people who love sequences. The ultimate goal of CrossFit is to make everyday tasks easier. You may be lifting a tire in a CrossFit exercise, but the real purpose is to easily lift your child or carry all the shopping bags to avoid the dreaded second trip.