Gym vs Crossfit: What's the Difference?

When it comes to physical exercise, there are many options available. From traditional gyms to Crossfit boxes, it can be difficult to decide which one is right for you. To help you make an informed decision, let's take a look at the differences between gym and Crossfit. A gym is a place to lift weights, do cardio and take exercise classes.

It is a place where you can find all the necessary equipment for physical development training or exercise. The word “gym” is loosely used to refer to any physical exercise performed within the walls of a gym. In contrast, CrossFit was designed to meet more generalized goals of achieving general fitness. Many CrossFit moves incorporate standard weightlifting movements, but the focus is not only on increasing the weight, but also on doing more repetitions in a certain period of time.

CrossFit is a training hybrid like no other. That's because it borrows programming movements and techniques from a host of sports and training methods. CrossFit boxes are literally that, a box. It is a basic square-shaped room, made of cement walls that contains only the necessary equipment.

We eliminate all distractions, get rid of mirrors and TVs, and focus on why you're there in the first place. Like CrossFit, cardio is also part of gym training, improving cardiovascular and respiratory endurance. While considered a little more challenging than traditional gym workouts, CrossFit is designed to start with a person you are in your health and move up quickly. You don't need to follow a Paleo diet to perform CrossFit in any way, but you should know that there is a lot of talk about Paleo in CrossFit gyms. Each 60-minute session starts with a 10-minute warm-up, followed by an advance in a particular skill, such as jumping or standing hands, followed by the WOD (workout of the day), which is always something different and, finally, a 10-minute cooldown.

CrossFit exercises are mostly bodyweight. In Western countries, gyms often describe places with indoor or outdoor courts for basketball, hockey, tennis, boxing, or wrestling, and with equipment and machines used for physical development training or exercise. It may or may not include the use of weights and other types of equipment found inside a gym. In a normal gym, you'll usually find yourself doing “isolation moves” that focus on one central part of the body per day. If you were in a normal gym trying to get fit, it's natural to stop smoking and not overcome those pain barriers. A regular gym has its pros and cons, purpose, type of workouts, membership cost and much more that will help you decide which one is right for you. Amy Crouse, CEO of Bolderband, a trendy hat line that appeals to CrossFitters women said: “The encouragement, camaraderie and friendly competition in my gym help me take my training to a whole new level”.When it comes down to it, it really depends on your body's requirements when deciding between gym and Crossfit. Both have their advantages and disadvantages so it's important to consider what your goals are before making your decision.